Lots of people feel uneasy on Sunday evenings
Knowing you have to switch from rest back to pressure, it is very common for body and mind to tense up ahead of time. That doesn’t mean you are fragile, and it doesn’t necessarily mean something is badly wrong with your job or studies. It may be a sign that you have been tired lately, or that one or two things have been weighing on you. It is okay to admit the feeling is there without rushing to push it away.
In the Morning Room, leave tomorrow outside the door
A little morning light comes through the Morning Room curtains, the room is quiet, and nobody here is waiting for your reply. Write on a bedside note the one thing about tomorrow that worries you most, then one small thing that will count as enough if you do it, like getting up on time or buying yourself a warm drink, and fold it away so it stays only on your device. Let the rest of tonight be for a hot shower and an early night. If this dread is heavy every week, keeps you from sleeping, or makes leaving the house feel very hard, it may help to talk with someone you trust or a professional.
No account, no name, and you can leave whenever you like.
Let this feeling stay the night →moodinn is a digital space, not a medical or counselling service. If you are in immediate danger, please contact your local emergency services or someone you trust right away.